Indoor Rowing

The Sparhawk Mill Building on Bridge St.

Indoor Rowing is now closed for the summer. Please check back in the fall for updates. 
The Yarmouth Rowing Club is very pleased to announce our indoor rowing program at StrongBodies. Come join us for some seriously fun – or at least less dreadful – group indoor rowing on the ergs!

Learn-to-Row (erging) sessions, taught by CC Stockly, Head Coach of Waynflete Crew and Elite Master Rower,  will be held Tuesdays 10:15-11 am and Fridays 7:30-8:30 am. The cost is just $10, paid to Strongbodies. Contact Chris at StrongBodies.
Reserve your erg here.
Please remember to remove your name if you are unable to attend.

StrongBodies, a personal training and sports training center, is located in the Sparhawk Mill, 81 Bridge Street in Yarmouth, just off Main Street. We have 10 Concept2 ergometers (ergs) available for you to use starting Saturday, February 18 until April 29, 2017. The entrance to StrongBodies is on the back side of the mill building, facing the parking lot.

imgres-4The training center, located in the basement of the mill, features high ceilings, a bright, open workout space, great sound system, fans to keep you cool, rubber floor mats, mirrors to check your form, a coed bathroom, shoe bins, coat racks, a water cooler, towels and plenty of free parking. Access to the Riverwalk, Beth Condon Pathway and Royal River Park is just across the street – ideal for a scenic warm up or cool down run.

imgres-1Masters (adult) workouts will be held Saturday mornings 9-10:30 am. The Saturday session includes a post-row group stretch or roll out and optional coffee social. Please bring clean, dry shoes for your workout. The cost is $10 cash or check (payable to Strong Bodies LLC) per person.

Reserve your erg here. Please remember to remove your name if unable to attend.

Each Saturday we’ll have three workouts from Concept2 for you to choose from but you’re welcome to do your own thing.

Come for the Saturday morning StrongBodies Boot Camp drop-in class from 7:30-8:30 ($10) if you want a double workout! Led by studio owner, Chris Strong, this class is a great way to kick start your weekend!

Girls  exercising in the gym on rowing machines

You do NOT need to be a member of the Yarmouth Rowing Club to attend.

The Saturday erg sessions are open to everyone. Please Reserve your erg online and sign a SB waiver on your first visit.

If you are new to erging, please contact the Program Director, Chris Coughlan, to get some instruction on the erg on your
first visit and sign a waiver.

Yarmouth Youth Crew Dryland workouts will be held weekdays after school.
Youth crew rowers do not need to reserve an erg.
VeteransStarting February 27, 2017
Monday and Friday 5-6:30

Novices: Starting March 6, 2017
Monday, Tuesday, Thursday and Friday 3:30-4:45. There is a school bus stop at Willow Street, then walk down the hill .

Please bring clean, dry shoes for your workout. The cost for youth crew workouts is included in the Spring Crew participation fee. Please see the youth crew page for more information.

An indoor rowing class. Courtesy UCanRow2

The Latest in Fitness
Rowing is a full-body, low-impact workout that torches calories! You can begin rowing at any age and fitness level and build up your confidence, strength, tone, power, endurance and energy  – while shedding fat and gaining lean muscle – at your own pace. Make this your year to make it happen!

Read about indoor rowing as the hottest new fitness craze here.

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